PERLA

Hard Soft Cheese — Nutrition Facts & Ingredients

UPC 718122722853 Manufacturer: Ad-Visor Cheese Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 ONZ, 28 g): 80 calories. Per 100 g: 286 calories, 25 g protein, 28.6 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 25% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

% Daily Value*

Total Fat 8g 10%

Saturated Fat 5.0g 25%

Trans Fat --

Cholesterol 15.1mg 5%

Sodium 200mg 9%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Total Sugars 1g

Protein 7g

Vitamin D 0.6mcg 3%

Calcium 960mg 74%

Iron 0.5mg 3%

Potassium 85.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g

Protein25 g

Carbohydrates3.6 g

Sugars3.6 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)3.6g

Fat28.6 g

Saturated fat17.9 g

Cholesterol54 mg

Sodium714 mg

Calcium3429 mg

Potassium304 mg

Iron1.6 mg

Vitamin D2.0 mcg

Where to buy

Search on Amazon for Hard Soft Cheese

Prices and availability are set by the retailer.

Ingredients

Lactic Culture, Raw Milk, Salt And Rennet

Frequently asked questions

How many calories are in Hard Soft Cheese?

Per 100 g of Hard Soft Cheese there are 286 calories.

How much protein is in Hard Soft Cheese?

Per 100 g of Hard Soft Cheese there are 25.0 g protein.

How many carbohydrates are in Hard Soft Cheese?

Per 100 g of Hard Soft Cheese there are 3.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Hard Soft Cheese?

Per 100 g of Hard Soft Cheese there are 3.57 g sugars.

How much sodium (salt) is in Hard Soft Cheese?

Per 100 g of Hard Soft Cheese there are 714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hard Soft Cheese?

Per 100 g of Hard Soft Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hard Soft Cheese?

The main ingredients in Hard Soft Cheese are: Lactic Culture, Raw Milk, Salt And Rennet.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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