Oregon Orchard

Hazelnuts — Nutrition Facts & Ingredients

UPC 752451650104 Manufacturer: Wilco Hazelnut, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

1 ONZ · 30 g

Calories
190per serving
Protein
4.0 gper serving
Carbs
5.0 gper serving
Fat
18 gper serving

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Per serving (1 ONZ, 30 g): 190 calories. Per 100 g: 633 calories, 13.3 g protein, 60 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (30g)

Amount per servingCalories
190
% Daily Value*
Total Fat 18g 23%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5.0g 2%
Dietary Fiber 3g 11%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 33.9mg 3%
Iron 1.0mg 6%
Potassium 204mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

633 calories in 100 g
Protein13.3 g
Carbohydrates16.7 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)6.7g
Fat60 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium113 mg
Potassium680 mg
Iron3.3 mg
Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

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Where to buy Hazelnuts

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Hazelnuts

Frequently asked questions

How many calories are in Hazelnuts?

Per 100 g of Hazelnuts there are 633 calories.

How much protein is in Hazelnuts?

Per 100 g of Hazelnuts there are 13.33 g protein.

How many carbohydrates are in Hazelnuts?

Per 100 g of Hazelnuts there are 16.67 g carbohydrates.

How much sodium (salt) is in Hazelnuts?

Per 100 g of Hazelnuts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hazelnuts?

Per 100 g of Hazelnuts there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hazelnuts?

The main ingredients in Hazelnuts are: Hazelnuts.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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