HY-VEE

Apples & Cinnamon Flavored Lower Sugar Instant Oatmeal, Apples & Cinnamon

UPC 75450282955 Manufacturer: Hy-Vee, Inc. Cereal Updated Sep 27, 2026

Per serving (1 packet, 31 g): 120 calories. Per 100 g: 387 calories, 9.7 g protein, 6.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 packet (31g)

Amount per servingCalories
120
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Includes 2.0g Added Sugars 4%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 1.1mg 6%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

387 calories in 100 g
Protein9.7 g
Carbohydrates71.0 g
Sugars12.9 g
Added sugars6.5 g
Dietary fiber9.7 g
Net carbs (carbohydrates minus fiber)61.3g
Fat6.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium484 mg
Calcium65 mg
Potassium387 mg
Iron3.5 mg
Vitamin D0 mcg

Where to buy Apples & Cinnamon Flavored Lower Sugar Instant Oatmeal, Apples & Cinnamon

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Ingredients

Cinnamon, Dried Apples, Monk Fruit Extract, Natural Flavors, Salt, Sugar, Whole Grain Oats

Frequently asked questions

How many calories are in Apples & Cinnamon Flavored Lower Sugar Instant Oatmeal, Apples & Cinnamon?

Per 100 g of Apples & Cinnamon Flavored Lower Sugar Instant Oatmeal, Apples & Cinnamon there are 387 calories.

How much protein is in Apples & Cinnamon Flavored Lower Sugar Instant Oatmeal, Apples & Cinnamon?

Per 100 g of Apples & Cinnamon Flavored Lower Sugar Instant Oatmeal, Apples & Cinnamon there are 9.68 g protein.

How many carbohydrates are in Apples & Cinnamon Flavored Lower Sugar Instant Oatmeal, Apples & Cinnamon?

Per 100 g of Apples & Cinnamon Flavored Lower Sugar Instant Oatmeal, Apples & Cinnamon there are 70.97 g carbohydrates. Of which 12.9 g sugars.

How much sugar is in Apples & Cinnamon Flavored Lower Sugar Instant Oatmeal, Apples & Cinnamon?

Per 100 g of Apples & Cinnamon Flavored Lower Sugar Instant Oatmeal, Apples & Cinnamon there are 12.9 g sugars.

How much sodium (salt) is in Apples & Cinnamon Flavored Lower Sugar Instant Oatmeal, Apples & Cinnamon?

Per 100 g of Apples & Cinnamon Flavored Lower Sugar Instant Oatmeal, Apples & Cinnamon there are 484.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apples & Cinnamon Flavored Lower Sugar Instant Oatmeal, Apples & Cinnamon?

Per 100 g of Apples & Cinnamon Flavored Lower Sugar Instant Oatmeal, Apples & Cinnamon there are 9.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apples & Cinnamon Flavored Lower Sugar Instant Oatmeal, Apples & Cinnamon?

The main ingredients in Apples & Cinnamon Flavored Lower Sugar Instant Oatmeal, Apples & Cinnamon are: Cinnamon, Dried Apples, Monk Fruit Extract, Natural Flavors, Salt.

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Level of processing

2
Minimally Processed
7 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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