KROGER

Grated Parmesan Cheese, Parmesan — Nutrition Facts & Ingredients

UPC 11110098429 Manufacturer: The Kroger Co. Cheese Updated Sep 27, 2026

Grated Parmesan Cheese, Parmesan
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 tsp, 5 g): 20 calories. Per 100 g: 400 calories, 40 g protein.

Label highlights:

Nutrition Facts

Serving size2 tsp (5g)

Amount per servingCalories
20
% Daily Value*
Total Fat -- --
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 95mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 2g
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein40 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Saturated fat20 g
Trans fat0 g
Cholesterol100 mg
Sodium1900 mg
Calcium800 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Cultured Pasteurized Part-skim Milk, Enzymes, Parmesan Cheese, Potassium Sorbate A Preservative, Powdered Cellulose Added To Prevent Caking, Salt

Frequently asked questions

How many calories are in Grated Parmesan Cheese, Parmesan?

Per 100 g of Grated Parmesan Cheese, Parmesan there are 400 calories.

How much protein is in Grated Parmesan Cheese, Parmesan?

Per 100 g of Grated Parmesan Cheese, Parmesan there are 40.0 g protein.

How many carbohydrates are in Grated Parmesan Cheese, Parmesan?

Per 100 g of Grated Parmesan Cheese, Parmesan there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Grated Parmesan Cheese, Parmesan?

Per 100 g of Grated Parmesan Cheese, Parmesan there are 0.0 g sugars.

How much sodium (salt) is in Grated Parmesan Cheese, Parmesan?

Per 100 g of Grated Parmesan Cheese, Parmesan there are 1900.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Grated Parmesan Cheese, Parmesan?

Per 100 g of Grated Parmesan Cheese, Parmesan there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Grated Parmesan Cheese, Parmesan?

The main ingredients in Grated Parmesan Cheese, Parmesan are: Cultured Pasteurized Part-skim Milk, Enzymes, Parmesan Cheese, Potassium Sorbate A Preservative, Powdered Cellulose Added To Prevent Caking.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Three Cheese Blend 400Calories 40Protein 30Fat FRESH & EASY Parmesan Cheese 400Calories 40Protein 30Fat JARLSBERG Reduced Fat Swiss Cheese 250Calories 32.1Protein 12.5Fat ORIGINAL HERKIMER Sharp Cheddar Cheese 393Calories 25Protein 32.1Fat BLACK DIAMOND Cheddar Cheese 429Calories 25Protein 35.7Fat MURRAY BRIDGE Sharp Cheddar 411Calories —Protein 32.1Fat

Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from The Kroger Co.

Nutrition facts for other products from The Kroger Co.:

All The Kroger Co. products →