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Edamame — Nutrition Facts & Ingredients

UPC 70332000603 Manufacturer: California & Washington Co. Frozen Vegetables Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 85 g): 100 calories. Per 100 g: 118 calories, 3.5 g protein, 4.1 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (85g)

Amount per servingCalories

100

% Daily Value*

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 24.6mg 1%

Total Carbohydrate 10.0g 4%

Dietary Fiber 1.0g 4%

Total Sugars 3.0g

Protein 3.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

118 calories in 100 g

Protein3.5 g

Carbohydrates11.8 g

Sugars3.5 g

Dietary fiber1.2 g

Net carbs (carbohydrates minus fiber)10.6g

Fat4.1 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium29 mg

Calcium0 mg

Potassium0 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Soybeans

Frequently asked questions

How many calories are in Edamame?

Per 100 g of Edamame there are 118 calories.

How much protein is in Edamame?

Per 100 g of Edamame there are 3.53 g protein.

How many carbohydrates are in Edamame?

Per 100 g of Edamame there are 11.76 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in Edamame?

Per 100 g of Edamame there are 3.53 g sugars.

How much sodium (salt) is in Edamame?

Per 100 g of Edamame there are 29.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Edamame?

Per 100 g of Edamame there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Edamame?

The main ingredients in Edamame are: Soybeans.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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