Wild Rice, Wild — Nutrition Facts & Ingredients
Per serving (1/4 cup, 40 g): 142 calories. Per 100 g: 355 calories, 15 g protein, 105 g fat.
Nutrition Facts
Serving size1/4 cup (40g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
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Prices and availability are set by the retailer.Ingredients
Frequently asked questions
How many calories are in Wild Rice, Wild?
Per 100 g of Wild Rice, Wild there are 355 calories.
How much protein is in Wild Rice, Wild?
Per 100 g of Wild Rice, Wild there are 15.0 g protein.
How many carbohydrates are in Wild Rice, Wild?
Per 100 g of Wild Rice, Wild there are 75.0 g carbohydrates. Of which 2.5 g sugars.
How much sugar is in Wild Rice, Wild?
Per 100 g of Wild Rice, Wild there are 2.5 g sugars.
How much sodium (salt) is in Wild Rice, Wild?
Per 100 g of Wild Rice, Wild there are 5.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Wild Rice, Wild?
Per 100 g of Wild Rice, Wild there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Wild Rice, Wild?
The main ingredients in Wild Rice, Wild are: Wild Rice.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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