Fat Free Cottage Cheese — Nutrition Facts & Ingredients
- Calories
- 80per serving
- Protein
- 11.5 gper 100 g
- Carbs
- 4.4 gper 100 g
- Fat
- 0 gper 100 g
Where to buy
Per serving (1/2 cup, 113 g): 80 calories. Per 100 g: 71 calories, 11.5 g protein, 0 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 21% DV (high at 20% DV or more)
Nutrition Facts
Serving size1/2 cup (113g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Fat Free Cottage Cheese
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Carob Bean Gum, Carrageenan, Cultured Skim Milk, Enzymes, Guar Gum, Mono- And Diglycerides, Natural Flavor Potassium Sorbate And Carbon Dioxide, Polysorbate 80, Preservative, Salt, Skim Milk, Vitamin A Palmitate, Whey Protein Concentrate
Frequently asked questions
How many calories are in Fat Free Cottage Cheese?
Per 100 g of Fat Free Cottage Cheese there are 71 calories.
How much protein is in Fat Free Cottage Cheese?
Per 100 g of Fat Free Cottage Cheese there are 11.5 g protein.
How many carbohydrates are in Fat Free Cottage Cheese?
Per 100 g of Fat Free Cottage Cheese there are 4.42 g carbohydrates. Of which 4.42 g sugars.
How much sugar is in Fat Free Cottage Cheese?
Per 100 g of Fat Free Cottage Cheese there are 4.42 g sugars.
How much sodium (salt) is in Fat Free Cottage Cheese?
Per 100 g of Fat Free Cottage Cheese there are 434.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Fat Free Cottage Cheese?
Per 100 g of Fat Free Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Fat Free Cottage Cheese?
The main ingredients in Fat Free Cottage Cheese are: Carob Bean Gum, Carrageenan, Cultured Skim Milk, Enzymes, Guar Gum.
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