HENGSTENBERG

Authentic German Sauerkraut — Nutrition Facts & Ingredients

UPC 38274517719 Manufacturer: Rich Hengstenberg Canned Vegetables Updated Sep 27, 2026

Authentic German Sauerkraut
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 tbsp, 30 g): 10 calories. Per 100 g: 33 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 tbsp (30g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 130mg 6%
Total Carbohydrate 2.0g 1%
Total Sugars 1.0g
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

33 calories in 100 g
Protein0 g
Carbohydrates6.7 g
Sugars3.3 g
Fat0 g
Sodium433 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid, Preservative, Salt, White Cabbage

Frequently asked questions

How many calories are in Authentic German Sauerkraut?

Per 100 g of Authentic German Sauerkraut there are 33 calories.

How much protein is in Authentic German Sauerkraut?

Per 100 g of Authentic German Sauerkraut there are 0.0 g protein.

How many carbohydrates are in Authentic German Sauerkraut?

Per 100 g of Authentic German Sauerkraut there are 6.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Authentic German Sauerkraut?

Per 100 g of Authentic German Sauerkraut there are 3.33 g sugars.

How much sodium (salt) is in Authentic German Sauerkraut?

Per 100 g of Authentic German Sauerkraut there are 433.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Authentic German Sauerkraut?

The main ingredients in Authentic German Sauerkraut are: Ascorbic Acid, Preservative, Salt, White Cabbage.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. Harris Teeter, H.T. Traders, Mixed Stir-Fry Vegetables 12Calories 0.8Protein 0Fat Harris-Teeter Inc. Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms 15Calories 1.5Protein 0Fat Weis Markets, Inc. Weis, Golden Corn 80Calories 1.6Protein 0.8Fat Harris-Teeter Inc. Sliced Mushroom 27Calories 1.5Protein 0Fat BEST WEST Best West, French Style Green Beans 17Calories 0.8Protein 0Fat RIENZI Rienzi, Artichoke Hearts 27Calories 1.5Protein 0.4Fat

Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Rich Hengstenberg

Nutrition facts for other products from Rich Hengstenberg:

All Rich Hengstenberg products →