THE CHEESE GUY

Medium Cheddar Cheese, Medium Cheddar — Nutrition Facts & Ingredients

UPC 19962924057 Manufacturer: Rainbow Games Inc Cheese Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 110 calories. Per 100 g: 393 calories, 25 g protein, 32.1 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat --
Cholesterol 30.0mg 10%
Sodium 180mg 8%
Total Carbohydrate -- --
Dietary Fiber 0g 0%
Protein 7g
Calcium 200mg 15%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein25 g
Dietary fiber0 g
Fat32.1 g
Saturated fat17.9 g
Cholesterol107 mg
Sodium643 mg
Calcium714 mg
Iron1.3 mg
Vitamin A321 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Annatto, Cultures, Enzymes, Pasteurized Milk, Salt

Frequently asked questions

How many calories are in Medium Cheddar Cheese, Medium Cheddar?

Per 100 g of Medium Cheddar Cheese, Medium Cheddar there are 393 calories.

How much protein is in Medium Cheddar Cheese, Medium Cheddar?

Per 100 g of Medium Cheddar Cheese, Medium Cheddar there are 25.0 g protein.

How much sodium (salt) is in Medium Cheddar Cheese, Medium Cheddar?

Per 100 g of Medium Cheddar Cheese, Medium Cheddar there are 643.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Cheddar Cheese, Medium Cheddar?

Per 100 g of Medium Cheddar Cheese, Medium Cheddar there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Cheddar Cheese, Medium Cheddar?

The main ingredients in Medium Cheddar Cheese, Medium Cheddar are: Annatto, Cultures, Enzymes, Pasteurized Milk, Salt.

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Level of processing

2
Minimally Processed
5 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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