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Black Chia Seed — Nutrition Facts & Ingredients

UPC 99482453800 Manufacturer: Whole Foods Market, Inc. Other Grains & Seeds Updated Sep 27, 2026

Black Chia Seed
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 Tbsp, 30 g): 160 calories. Per 100 g: 533 calories, 20 g protein, 36.7 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (30g)

Amount per servingCalories
160
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9g 3%
Dietary Fiber 9g 32%
Total Sugars 0g
Protein 6g
Vitamin D 0mcg 0%
Calcium 190mg 15%
Iron 2.1mg 12%
Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein20 g
Carbohydrates30 g
Sugars0 g
Dietary fiber30 g
Net carbs (carbohydrates minus fiber)0.0g
Fat36.7 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium633 mg
Potassium767 mg
Iron7 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Organic Black Chia Seed

Frequently asked questions

How many calories are in Black Chia Seed?

Per 100 g of Black Chia Seed there are 533 calories.

How much protein is in Black Chia Seed?

Per 100 g of Black Chia Seed there are 20.0 g protein.

How many carbohydrates are in Black Chia Seed?

Per 100 g of Black Chia Seed there are 30.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Black Chia Seed?

Per 100 g of Black Chia Seed there are 0.0 g sugars.

How much sodium (salt) is in Black Chia Seed?

Per 100 g of Black Chia Seed there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Chia Seed?

Per 100 g of Black Chia Seed there are 30.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Chia Seed?

The main ingredients in Black Chia Seed are: Organic Black Chia Seed.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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