ROCK VIEW

Half And Half — Nutrition Facts & Ingredients

UPC 92202006409 Manufacturer: Rockview Dairies Inc. Cream Updated Sep 27, 2026

Half And Half
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 tbsp, 30 ml): 40 calories. Per 100 ml: 133 calories, 3.3 g protein, 11.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 tbsp (30ml)

Amount per servingCalories
40
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 20.1mg 1%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0mg 0%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

133 calories in 100 ml
Protein3.3 g
Carbohydrates3.3 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.3g
Fat11.7 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol33 mg
Sodium67 mg
Calcium100 mg
Potassium133 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Cream, Milk

Frequently asked questions

How many calories are in Half And Half?

Per 100 g of Half And Half there are 133 calories.

How much protein is in Half And Half?

Per 100 g of Half And Half there are 3.33 g protein.

How many carbohydrates are in Half And Half?

Per 100 g of Half And Half there are 3.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Half And Half?

Per 100 g of Half And Half there are 0.0 g sugars.

How much sodium (salt) is in Half And Half?

Per 100 g of Half And Half there are 67.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Half And Half?

Per 100 g of Half And Half there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Half And Half?

The main ingredients in Half And Half are: Cream, Milk.

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Level of processing

1
Unprocessed
2 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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