GREEN GIANT

Asparagus Cuts — Nutrition Facts & Ingredients

UPC 20000126364 Manufacturer: General Mills, Inc. Frozen Vegetables Updated Sep 27, 2026

Asparagus Cuts
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3/4 cup, 90 g): 20 calories. Per 100 g: 22 calories, 2.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (90g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 19.8mg 2%
Iron 0.5mg 3%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

22 calories in 100 g
Protein2.2 g
Carbohydrates3.3 g
Sugars0 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)2.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium100 mg
Calcium22 mg
Potassium211 mg
Iron0.6 mg
Vitamin D0 mcg

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Ingredients

Asparagus, Baking Soda, Salt, Water

Frequently asked questions

How many calories are in Asparagus Cuts?

Per 100 g of Asparagus Cuts there are 22 calories.

How much protein is in Asparagus Cuts?

Per 100 g of Asparagus Cuts there are 2.22 g protein.

How many carbohydrates are in Asparagus Cuts?

Per 100 g of Asparagus Cuts there are 3.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Asparagus Cuts?

Per 100 g of Asparagus Cuts there are 0.0 g sugars.

How much sodium (salt) is in Asparagus Cuts?

Per 100 g of Asparagus Cuts there are 100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Asparagus Cuts?

Per 100 g of Asparagus Cuts there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Asparagus Cuts?

The main ingredients in Asparagus Cuts are: Asparagus, Baking Soda, Salt, Water.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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