HEINEN'S

Plain Bread Crumbs, Plain — Nutrition Facts & Ingredients

UPC 20601418677 Manufacturer: Rafael Padilla & Cia S. En C. Bread & Muffin Mixes Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 100 calories. Per 100 g: 333 calories, 10 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 21g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 3g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 0mg 0%
Potassium 60mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein10 g
Carbohydrates70 g
Sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)66.7g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium400 mg
Calcium33 mg
Potassium200 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Salt, Sunflower Oil, Wheat Flour, Wholemeal Wheatflour, Yeast

Frequently asked questions

How many calories are in Plain Bread Crumbs, Plain?

Per 100 g of Plain Bread Crumbs, Plain there are 333 calories.

How much protein is in Plain Bread Crumbs, Plain?

Per 100 g of Plain Bread Crumbs, Plain there are 10.0 g protein.

How many carbohydrates are in Plain Bread Crumbs, Plain?

Per 100 g of Plain Bread Crumbs, Plain there are 70.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Plain Bread Crumbs, Plain?

Per 100 g of Plain Bread Crumbs, Plain there are 3.33 g sugars.

How much sodium (salt) is in Plain Bread Crumbs, Plain?

Per 100 g of Plain Bread Crumbs, Plain there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Bread Crumbs, Plain?

Per 100 g of Plain Bread Crumbs, Plain there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Bread Crumbs, Plain?

The main ingredients in Plain Bread Crumbs, Plain are: Salt, Sunflower Oil, Wheat Flour, Wholemeal Wheatflour, Yeast.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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