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Organic Silken Tofu — Nutrition Facts & Ingredients

UPC 99482466350 Manufacturer: Whole Foods Market, Inc. Other Meats Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 ONZ, 84 g): 35 calories. Per 100 g: 42 calories, 4.8 g protein, 2.4 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (84g)

Amount per servingCalories

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 15.1mg 1%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 69.7mg 5%

Iron 0.8mg 4%

Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

42 calories in 100 g

Protein4.8 g

Carbohydrates1.2 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)1.2g

Fat2.4 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium18 mg

Calcium83 mg

Potassium202 mg

Iron0.9 mg

Vitamin D0 mcg

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Ingredients

Calcium Sulfate, Magnesium Chloride, Organic Soybeans, Water

Frequently asked questions

How many calories are in Organic Silken Tofu?

Per 100 g of Organic Silken Tofu there are 42 calories.

How much protein is in Organic Silken Tofu?

Per 100 g of Organic Silken Tofu there are 4.76 g protein.

How many carbohydrates are in Organic Silken Tofu?

Per 100 g of Organic Silken Tofu there are 1.19 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Silken Tofu?

Per 100 g of Organic Silken Tofu there are 0.0 g sugars.

How much sodium (salt) is in Organic Silken Tofu?

Per 100 g of Organic Silken Tofu there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Silken Tofu?

Per 100 g of Organic Silken Tofu there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Silken Tofu?

The main ingredients in Organic Silken Tofu are: Calcium Sulfate, Magnesium Chloride, Organic Soybeans, Water.

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Level of processing

Minimally Processed

4 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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