365 WHOLE FOODS MARKET

4% Cottage Cheese — Nutrition Facts & Ingredients

UPC 99482473556 Manufacturer: Whole Foods Market, Inc. Cheese Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 113 g): 110 calories. Per 100 g: 97 calories, 10.6 g protein, 4.4 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (113g)

Amount per servingCalories

110

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 3.0g 15%

Trans Fat 0g

Cholesterol 20.3mg 7%

Sodium 350mg 15%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Total Sugars 3.0g

Protein 12.0g

Vitamin D 0mcg 0%

Calcium 90.4mg 7%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

97 calories in 100 g

Protein10.6 g

Carbohydrates3.5 g

Sugars2.6 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)3.5g

Fat4.4 g

Saturated fat2.6 g

Trans fat0 g

Cholesterol18 mg

Sodium310 mg

Calcium80 mg

Potassium0 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for 4% Cottage Cheese

Prices and availability are set by the retailer.

Ingredients

Agar, Carbon Dioxide, Cultured Organic Nonfat Milk, Organic Cream, Organic Locust Bean Gum, Organic Milk, Sea Salt, Stabilizers, To Maintain Freshness

Frequently asked questions

How many calories are in 4% Cottage Cheese?

Per 100 g of 4% Cottage Cheese there are 97 calories.

How much protein is in 4% Cottage Cheese?

Per 100 g of 4% Cottage Cheese there are 10.62 g protein.

How many carbohydrates are in 4% Cottage Cheese?

Per 100 g of 4% Cottage Cheese there are 3.54 g carbohydrates. Of which 2.65 g sugars.

How much sugar is in 4% Cottage Cheese?

Per 100 g of 4% Cottage Cheese there are 2.65 g sugars.

How much sodium (salt) is in 4% Cottage Cheese?

Per 100 g of 4% Cottage Cheese there are 310.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 4% Cottage Cheese?

Per 100 g of 4% Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 4% Cottage Cheese?

The main ingredients in 4% Cottage Cheese are: Agar, Carbon Dioxide, Cultured Organic Nonfat Milk, Organic Cream, Organic Locust Bean Gum.

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Level of processing

Processed

9 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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