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Eagle Rock Organic Roasted Brazil Nuts, Dry Roasted Almonds & Cashews Mixed With Walnuts, Coconut Chips & Dry Roasted Pumpkin Seeds Trail Mix, Eagle Rock

UPC 99482500061 Manufacturer: Whole Foods Market, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 28 g): 180 calories. Per 100 g: 643 calories, 17.9 g protein, 60.7 g fat.

Label highlights: High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup (28g)

Amount per servingCalories
180
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30.0mg 1%
Total Carbohydrate 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 30.0mg 2%
Iron 1.2mg 7%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

643 calories in 100 g
Protein17.9 g
Carbohydrates17.9 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)10.8g
Fat60.7 g
Saturated fat16.1 g
Trans fat0 g
Cholesterol0 mg
Sodium107 mg
Calcium107 mg
Potassium643 mg
Iron4.3 mg
Vitamin D0 mcg

Where to buy Eagle Rock Organic Roasted Brazil Nuts, Dry Roasted Almonds & Cashews Mixed With Walnuts, Coconut Chips & Dry Roasted Pumpkin Seeds Trail Mix, Eagle Rock

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Ingredients

Organic Almonds, Organic Brazil Nuts, Organic Coconut, Organic Dry Roasted Almonds, Organic Dry Roasted Cashews, Organic Dry Roasted Pumpkin Seeds, Organic Expeller Pressed Canola Oil, Organic Roasted Brazil Nuts, Organic Walnuts, Sea Salt

Frequently asked questions

How many calories are in Eagle Rock Organic Roasted Brazil Nuts, Dry Roasted Almonds & Cashews Mixed With Walnuts, Coconut Chips & Dry Roasted Pumpkin Seeds Trail Mix, Eagle Rock?

Per 100 g of Eagle Rock Organic Roasted Brazil Nuts, Dry Roasted Almonds & Cashews Mixed With Walnuts, Coconut Chips & Dry Roasted Pumpkin Seeds Trail Mix, Eagle Rock there are 643 calories.

How much protein is in Eagle Rock Organic Roasted Brazil Nuts, Dry Roasted Almonds & Cashews Mixed With Walnuts, Coconut Chips & Dry Roasted Pumpkin Seeds Trail Mix, Eagle Rock?

Per 100 g of Eagle Rock Organic Roasted Brazil Nuts, Dry Roasted Almonds & Cashews Mixed With Walnuts, Coconut Chips & Dry Roasted Pumpkin Seeds Trail Mix, Eagle Rock there are 17.86 g protein.

How many carbohydrates are in Eagle Rock Organic Roasted Brazil Nuts, Dry Roasted Almonds & Cashews Mixed With Walnuts, Coconut Chips & Dry Roasted Pumpkin Seeds Trail Mix, Eagle Rock?

Per 100 g of Eagle Rock Organic Roasted Brazil Nuts, Dry Roasted Almonds & Cashews Mixed With Walnuts, Coconut Chips & Dry Roasted Pumpkin Seeds Trail Mix, Eagle Rock there are 17.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Eagle Rock Organic Roasted Brazil Nuts, Dry Roasted Almonds & Cashews Mixed With Walnuts, Coconut Chips & Dry Roasted Pumpkin Seeds Trail Mix, Eagle Rock?

Per 100 g of Eagle Rock Organic Roasted Brazil Nuts, Dry Roasted Almonds & Cashews Mixed With Walnuts, Coconut Chips & Dry Roasted Pumpkin Seeds Trail Mix, Eagle Rock there are 3.57 g sugars.

How much sodium (salt) is in Eagle Rock Organic Roasted Brazil Nuts, Dry Roasted Almonds & Cashews Mixed With Walnuts, Coconut Chips & Dry Roasted Pumpkin Seeds Trail Mix, Eagle Rock?

Per 100 g of Eagle Rock Organic Roasted Brazil Nuts, Dry Roasted Almonds & Cashews Mixed With Walnuts, Coconut Chips & Dry Roasted Pumpkin Seeds Trail Mix, Eagle Rock there are 107.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Eagle Rock Organic Roasted Brazil Nuts, Dry Roasted Almonds & Cashews Mixed With Walnuts, Coconut Chips & Dry Roasted Pumpkin Seeds Trail Mix, Eagle Rock?

Per 100 g of Eagle Rock Organic Roasted Brazil Nuts, Dry Roasted Almonds & Cashews Mixed With Walnuts, Coconut Chips & Dry Roasted Pumpkin Seeds Trail Mix, Eagle Rock there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Eagle Rock Organic Roasted Brazil Nuts, Dry Roasted Almonds & Cashews Mixed With Walnuts, Coconut Chips & Dry Roasted Pumpkin Seeds Trail Mix, Eagle Rock?

The main ingredients in Eagle Rock Organic Roasted Brazil Nuts, Dry Roasted Almonds & Cashews Mixed With Walnuts, Coconut Chips & Dry Roasted Pumpkin Seeds Trail Mix, Eagle Rock are: Organic Almonds, Organic Brazil Nuts, Organic Coconut, Organic Dry Roasted Almonds, Organic Dry Roasted Cashews.

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2
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10 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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