Organic Brazil Nuts

Brazil nuts are large, nutrient-dense seeds from the Brazil nut tree (Bertholletia excelsa), native to South America. The nuts are harvested from the tree's large, woody fruit pods, shelled, and often roasted or dried for consumption. They are naturally rich in fats, protein, and minerals.

Brazil nuts are primarily used as a whole food ingredient due to their rich flavor and texture. They are commonly found in snack mixes, trail mixes, baked goods like cookies and breads, and as a topping for desserts and yogurt. Their high fat content also makes them suitable for use in some vegan cheese alternatives or nut butters.

Brazil nuts are a natural food and are not typically regulated as a food additive in the US. They are exceptionally rich in selenium, with just one or two nuts often meeting or exceeding the daily recommended intake. While selenium is an essential nutrient, excessive intake can lead to selenium toxicity. The WHO and FAO have evaluated selenium and established a tolerable upper intake level. JECFA has also evaluated selenium compounds. Evidence suggests selenium plays a role in immune function and thyroid health. Due to their high selenium content, moderation is advised.