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Quinoa With Vegetables, Vegetables — Nutrition Facts & Ingredients

UPC 99482443191 Manufacturer: Whole Foods Market, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 140 g): 140 calories. Per 100 g: 100 calories, 3.6 g protein, 1.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (140g)

Amount per servingCalories

140

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 9.8mg 0%

Total Carbohydrate 26.0g 9%

Dietary Fiber 2.9g 10%

Total Sugars 0g

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 29.4mg 2%

Iron 3.1mg 17%

Potassium 360mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

100 calories in 100 g

Protein3.6 g

Carbohydrates18.6 g

Sugars0 g

Dietary fiber2.1 g

Net carbs (carbohydrates minus fiber)16.5g

Fat1.4 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium7 mg

Calcium21 mg

Potassium257 mg

Iron2.2 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Cooked Organic Red Quinoa, Cooked Organic White Quinoa, Organic Sweet Potato, Organic Zucchini

Frequently asked questions

How many calories are in Quinoa With Vegetables, Vegetables?

Per 100 g of Quinoa With Vegetables, Vegetables there are 100 calories.

How much protein is in Quinoa With Vegetables, Vegetables?

Per 100 g of Quinoa With Vegetables, Vegetables there are 3.57 g protein.

How many carbohydrates are in Quinoa With Vegetables, Vegetables?

Per 100 g of Quinoa With Vegetables, Vegetables there are 18.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Quinoa With Vegetables, Vegetables?

Per 100 g of Quinoa With Vegetables, Vegetables there are 0.0 g sugars.

How much sodium (salt) is in Quinoa With Vegetables, Vegetables?

Per 100 g of Quinoa With Vegetables, Vegetables there are 7.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quinoa With Vegetables, Vegetables?

Per 100 g of Quinoa With Vegetables, Vegetables there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quinoa With Vegetables, Vegetables?

The main ingredients in Quinoa With Vegetables, Vegetables are: Cooked Organic Red Quinoa, Cooked Organic White Quinoa, Organic Sweet Potato, Organic Zucchini.