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Spanish Rice Pilaf, Spanish — Nutrition Facts & Ingredients

UPC 99482453329 Manufacturer: Whole Foods Market, Inc. Flavored Rice Dishes Updated Sep 27, 2026

Calories
200per serving
Protein
8.9 gper 100 g
Carbs
75 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per serving (2 ONZ, 56 g): 200 calories. Per 100 g: 357 calories, 8.9 g protein, 1.8 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
200
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 690mg 30%
Total Carbohydrate 42g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein8.9 g
Carbohydrates75 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)71.4g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1232 mg
Calcium0 mg
Potassium250 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy Spanish Rice Pilaf, Spanish

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Natural Flavors, Organic Cumin, Organic Dehydrated Chili, Organic Dehydrated Garlic, Organic Dextrose, Organic Durum Wheat Semolina, Organic Expeller Pressed Sunflower Seed Oil, Organic Onion Powder, Organic Orzo Pasta, Organic Paprika, Organic Paprika Powder, Organic Parboiled Long Grain White Rice, Organic Roasted Garlic, Organic Turmeric, Salt, Yeast Extract

Frequently asked questions

How many calories are in Spanish Rice Pilaf, Spanish?

Per 100 g of Spanish Rice Pilaf, Spanish there are 357 calories.

How much protein is in Spanish Rice Pilaf, Spanish?

Per 100 g of Spanish Rice Pilaf, Spanish there are 8.93 g protein.

How many carbohydrates are in Spanish Rice Pilaf, Spanish?

Per 100 g of Spanish Rice Pilaf, Spanish there are 75.0 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Spanish Rice Pilaf, Spanish?

Per 100 g of Spanish Rice Pilaf, Spanish there are 3.57 g sugars.

How much sodium (salt) is in Spanish Rice Pilaf, Spanish?

Per 100 g of Spanish Rice Pilaf, Spanish there are 1232.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spanish Rice Pilaf, Spanish?

Per 100 g of Spanish Rice Pilaf, Spanish there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spanish Rice Pilaf, Spanish?

The main ingredients in Spanish Rice Pilaf, Spanish are: Natural Flavors, Organic Cumin, Organic Dehydrated Chili, Organic Dehydrated Garlic, Organic Dextrose.

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Level of processing

4
Highly Processed
16 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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