Ingredient

Organic Orzo Pasta

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Source
Not animal-derived
Allergen
No
Role in food
Orzo is often used as a substitute for rice in pilafs, grain salads, and …

What it is

Organic orzo pasta is a small, rice-shaped pasta made from organic durum wheat semolina. It is a type of dried pasta, meaning it is dehydrated for a longer shelf life. Like other pasta, it is typically cooked by boiling in water.

Why it's used

Orzo is often used as a substitute for rice in pilafs, grain salads, and side dishes. Its small size also makes it suitable for soups and pasta salads. Manufacturers use it to add texture and substance to a variety of savory dishes.

Health notes

Orzo pasta is a source of carbohydrates and provides some protein and fiber. The FDA considers pasta made from durum wheat to be safe for consumption. International bodies like JECFA have evaluated pasta ingredients, and EFSA has also reviewed similar products. At typical consumption levels, it is not associated with adverse health effects.

Allergen info

Orzo pasta is made from wheat, which is one of the FDA's 9 major allergens. It also contains gluten. Individuals with celiac disease or gluten sensitivity should avoid it.

Products containing Organic Orzo Pasta

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Garlic & Herb Flavour Rice Pilaf, Garlic & Herb Whole Foods Market, Inc. Garlic & Herb Flavour Rice Pilaf, Garlic & Herb Flavored Rice Dishes High in sodium — 30% DV per serving 357kcal 8.9Protein 1.8Fat 76.8Carbs Wild Mushroom & Herb Rice Pilaf, Wild Mushroom & Herb Whole Foods Market, Inc. Wild Mushroom & Herb Rice Pilaf, Wild Mushroom & Herb Flavored Rice Dishes High in sodium — 26% DV per serving 357kcal 8.9Protein 1.8Fat 75Carbs Wegmans Food Markets, Inc. Golden Jewel Salad Deli Salads 170kcal 4Protein 9Fat 18Carbs Wehah Farm Inc Organic Whole Grain Brown Rice, Durum Wheat, Pasta & Seasoning Mix Flavored Rice Dishes High in sodium — 20% DV per serving 368kcal 8.8Protein 2.6Fat 77.2Carbs Wehah Farm Inc Organic Whole Grain Pilaf Flavored Rice Dishes High in sodium — 20% DV per serving 386kcal 8.8Protein 6.1Fat 73.7Carbs Wehah Farm Inc Lundberg, Organic Rice Flavored Rice Dishes High in sodium — 20% DV per serving 351kcal 7.0Protein 0Fat 80.7Carbs Whole Foods Market, Inc. Spanish Rice Pilaf, Spanish Flavored Rice Dishes High in sodium — 30% DV per serving 357kcal 8.9Protein 1.8Fat 75Carbs Original Rice Pilaf, Original Whole Foods Market, Inc. Original Rice Pilaf, Original Flavored Rice Dishes High in sodium — 23% DV per serving 356kcal 8.9Protein —Fat 75.6Carbs Giant Eagle, Inc. Garlic & Herb Organic Rice Pilaf, Garlic & Herb Flavored Rice Dishes High in sodium — 30% DV per serving 357kcal 8.9Protein 1.8Fat 76.8Carbs Hearty Minestrone With Vegetables Organic Soups, Hearty Minestrone With Vegetables Amy's Kitchen Inc. Hearty Minestrone With Vegetables Organic Soups, Hearty Minestrone With Vegetables Canned Soup High in sodium — 30% DV per serving 32kcal 1Protein 1.5Fat 4Carbs
Salt (6 products) Yeast Extract (5 products) Organic Onion Powder (5 products) Organic Durum Wheat Semolina (5 products) Sea Salt (5 products) Organic Dehydrated Garlic (5 products) Organic Parboiled Long Grain White Rice (5 products) Organic Extra Virgin Olive Oil (4 products) Organic Roasted Garlic (4 products) Parsley (3 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.