HEIWA TOFU

Organic Tofu — Nutrition Facts & Ingredients

UPC 850109005020 Manufacturer: Heiwa Tofu Other Meats Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 130per serving
Protein: 13.2 gper 100 g
Carbs: 3.5 gper 100 g
Fat: 6.1 gper 100 g

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Per serving (4 ONZ, 114 g): 130 calories. Per 100 g: 114 calories, 13.2 g protein, 6.1 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (114g)

Amount per servingCalories

130

% Daily Value*

Total Fat 7g 9%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 4.0g 1%

Dietary Fiber 2.1g 7%

Total Sugars 1.0g

Protein 15.0g

Vitamin D 0mcg 0%

Calcium 320mg 25%

Iron 2.0mg 11%

Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

114 calories in 100 g

Protein13.2 g

Carbohydrates3.5 g

Sugars0.9 g

Dietary fiber1.8 g

Net carbs (carbohydrates minus fiber)1.7g

Fat6.1 g

Saturated fat0.9 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium281 mg

Potassium202 mg

Iron1.8 mg

Vitamin D0 mcg

Where to buy Organic Tofu

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Calcium Sulfate, Organic Soybeans, Water

Frequently asked questions

How many calories are in Organic Tofu?

Per 100 g of Organic Tofu there are 114 calories.

How much protein is in Organic Tofu?

Per 100 g of Organic Tofu there are 13.16 g protein.

How many carbohydrates are in Organic Tofu?

Per 100 g of Organic Tofu there are 3.51 g carbohydrates. Of which 0.88 g sugars.

How much sugar is in Organic Tofu?

Per 100 g of Organic Tofu there are 0.88 g sugars.

How much sodium (salt) is in Organic Tofu?

Per 100 g of Organic Tofu there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Tofu?

Per 100 g of Organic Tofu there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Tofu?

The main ingredients in Organic Tofu are: Calcium Sulfate, Organic Soybeans, Water.

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Level of processing

Minimally Processed

3 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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