GIANT EAGLE

Original Kernels Popcorn, Original — Nutrition Facts & Ingredients

UPC 30034942915 Manufacturer: Giant Eagle, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 30 g): 110 calories. Per 100 g: 367 calories, 10 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories

110

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 22.0g 8%

Dietary Fiber 4.0g 14%

Total Sugars 0g

Protein 3g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.9mg 5%

Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g

Protein10 g

Carbohydrates73.3 g

Sugars0 g

Dietary fiber13.3 g

Net carbs (carbohydrates minus fiber)60.0g

Fat5 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium0 mg

Potassium267 mg

Iron3 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Original Kernels Popcorn, Original

Prices and availability are set by the retailer.

Ingredients

Yellow Popping Corn

Frequently asked questions

How many calories are in Original Kernels Popcorn, Original?

Per 100 g of Original Kernels Popcorn, Original there are 367 calories.

How much protein is in Original Kernels Popcorn, Original?

Per 100 g of Original Kernels Popcorn, Original there are 10.0 g protein.

How many carbohydrates are in Original Kernels Popcorn, Original?

Per 100 g of Original Kernels Popcorn, Original there are 73.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Original Kernels Popcorn, Original?

Per 100 g of Original Kernels Popcorn, Original there are 0.0 g sugars.

How much sodium (salt) is in Original Kernels Popcorn, Original?

Per 100 g of Original Kernels Popcorn, Original there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Kernels Popcorn, Original?

Per 100 g of Original Kernels Popcorn, Original there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Kernels Popcorn, Original?

The main ingredients in Original Kernels Popcorn, Original are: Yellow Popping Corn.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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