CAPTAIN FINDUS

Cod Loins Hand Cut Thick Fillets With Lemon And Parsley Butter, Lemon And Parsley Butter

UPC 856867008341 Manufacturer: I.O. INC Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (1 Fillet, 150 g): 180 calories. Per 100 g: 120 calories, 14 g protein, 7.3 g fat.

Label highlights: High in saturated fat — 32% DV per serving High in cholesterol — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 32% DV (high at 20% DV or more)
  • Cholesterol: 34% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Fillet (150g)

Amount per servingCalories
180
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 6.5g 32%
Trans Fat 0.1g
Cholesterol 100mg 34%
Sodium 300mg 13%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 2%
Potassium 480mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

120 calories in 100 g
Protein14 g
Carbohydrates0.7 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.7g
Fat7.3 g
Saturated fat4.3 g
Trans fat0.1 g
Cholesterol67 mg
Sodium200 mg
Calcium0 mg
Potassium320 mg
Iron0.3 mg
Vitamin D0 mcg

Where to buy Cod Loins Hand Cut Thick Fillets With Lemon And Parsley Butter, Lemon And Parsley Butter

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Ingredients

Butter, Cod, Lemon Extract, Parsley, Rice Starch, Salt, Sunflower Lecithin, Water

Frequently asked questions

How many calories are in Cod Loins Hand Cut Thick Fillets With Lemon And Parsley Butter, Lemon And Parsley Butter?

Per 100 g of Cod Loins Hand Cut Thick Fillets With Lemon And Parsley Butter, Lemon And Parsley Butter there are 120 calories.

How much protein is in Cod Loins Hand Cut Thick Fillets With Lemon And Parsley Butter, Lemon And Parsley Butter?

Per 100 g of Cod Loins Hand Cut Thick Fillets With Lemon And Parsley Butter, Lemon And Parsley Butter there are 14.0 g protein.

How many carbohydrates are in Cod Loins Hand Cut Thick Fillets With Lemon And Parsley Butter, Lemon And Parsley Butter?

Per 100 g of Cod Loins Hand Cut Thick Fillets With Lemon And Parsley Butter, Lemon And Parsley Butter there are 0.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cod Loins Hand Cut Thick Fillets With Lemon And Parsley Butter, Lemon And Parsley Butter?

Per 100 g of Cod Loins Hand Cut Thick Fillets With Lemon And Parsley Butter, Lemon And Parsley Butter there are 0.0 g sugars.

How much sodium (salt) is in Cod Loins Hand Cut Thick Fillets With Lemon And Parsley Butter, Lemon And Parsley Butter?

Per 100 g of Cod Loins Hand Cut Thick Fillets With Lemon And Parsley Butter, Lemon And Parsley Butter there are 200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cod Loins Hand Cut Thick Fillets With Lemon And Parsley Butter, Lemon And Parsley Butter?

Per 100 g of Cod Loins Hand Cut Thick Fillets With Lemon And Parsley Butter, Lemon And Parsley Butter there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cod Loins Hand Cut Thick Fillets With Lemon And Parsley Butter, Lemon And Parsley Butter?

The main ingredients in Cod Loins Hand Cut Thick Fillets With Lemon And Parsley Butter, Lemon And Parsley Butter are: Butter, Cod, Lemon Extract, Parsley, Rice Starch.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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