SPRINGFIELD

Tater Nuggets — Nutrition Facts & Ingredients

UPC 41380502272 Manufacturer: Unified Grocers, Inc. French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Calories
160per serving
Protein
2.4 gper 100 g
Carbs
23.8 gper 100 g
Fat
9.5 gper 100 g

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Per serving (3 ONZ, 84 g): 160 calories. Per 100 g: 190 calories, 2.4 g protein, 9.5 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (84g)

Amount per servingCalories
160
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 20g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 10.9mg 1%
Iron 0.7mg 4%
Potassium 410mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

190 calories in 100 g
Protein2.4 g
Carbohydrates23.8 g
Sugars1.2 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)21.4g
Fat9.5 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol0 mg
Sodium393 mg
Calcium13 mg
Potassium488 mg
Iron0.9 mg
Vitamin D0 mcg

Where to buy Tater Nuggets

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Canola, Corn Flour, Dehydrated Potato, Dextrose, Disodium Dihydrogen Pyrophosphate, Onion Powder, Palm, Potatoes, Salt, Soybean, Spice, Sunflower, Vegetable Oil

Frequently asked questions

How many calories are in Tater Nuggets?

Per 100 g of Tater Nuggets there are 190 calories.

How much protein is in Tater Nuggets?

Per 100 g of Tater Nuggets there are 2.38 g protein.

How many carbohydrates are in Tater Nuggets?

Per 100 g of Tater Nuggets there are 23.81 g carbohydrates. Of which 1.19 g sugars.

How much sugar is in Tater Nuggets?

Per 100 g of Tater Nuggets there are 1.19 g sugars.

How much sodium (salt) is in Tater Nuggets?

Per 100 g of Tater Nuggets there are 393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tater Nuggets?

Per 100 g of Tater Nuggets there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tater Nuggets?

The main ingredients in Tater Nuggets are: Canola, Corn Flour, Dehydrated Potato, Dextrose, Disodium Dihydrogen Pyrophosphate.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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