Natural Goat Cheese — Nutrition Facts & Ingredients
- Calories
- 80per serving
- Protein
- 14.3 gper 100 g
- Carbs
- 3.6 gper 100 g
- Fat
- 21.4 gper 100 g
Where to buy
Per serving (1 ONZ, 28 g): 80 calories. Per 100 g: 286 calories, 14.3 g protein, 21.4 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 ONZ (28g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Natural Goat Cheese
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Goats Cheese, Goats Milk, Lactic Starter Cultures, Salt, Vegetarian Rennet
Frequently asked questions
How many calories are in Natural Goat Cheese?
Per 100 g of Natural Goat Cheese there are 286 calories.
How much protein is in Natural Goat Cheese?
Per 100 g of Natural Goat Cheese there are 14.29 g protein.
How many carbohydrates are in Natural Goat Cheese?
Per 100 g of Natural Goat Cheese there are 3.57 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Natural Goat Cheese?
Per 100 g of Natural Goat Cheese there are 0.0 g sugars.
How much sodium (salt) is in Natural Goat Cheese?
Per 100 g of Natural Goat Cheese there are 304.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Natural Goat Cheese?
Per 100 g of Natural Goat Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Natural Goat Cheese?
The main ingredients in Natural Goat Cheese are: Goats Cheese, Goats Milk, Lactic Starter Cultures, Salt, Vegetarian Rennet.
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