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Crumbled Feta Cheese — Nutrition Facts & Ingredients

UPC 741563691013 Manufacturer: Rudy Dell'Osso Cheese Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 70 calories. Per 100 g: 250 calories, 21.4 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
70
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 15.1mg 5%
Sodium 340mg 15%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 6g
Calcium 100.0mg 8%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein21.4 g
Carbohydrates7.1 g
Sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.1g
Fat14.3 g
Saturated fat10.7 g
Trans fat0 g
Cholesterol54 mg
Sodium1214 mg
Calcium357 mg
Iron0 mg
Vitamin A214 mcg
Vitamin C0 mg

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Ingredients

Added To Prevent Caking, And Potato Starch, Cheese Culture, Enzymes, Pasteurized Milk, Salt

Frequently asked questions

How many calories are in Crumbled Feta Cheese?

Per 100 g of Crumbled Feta Cheese there are 250 calories.

How much protein is in Crumbled Feta Cheese?

Per 100 g of Crumbled Feta Cheese there are 21.43 g protein.

How many carbohydrates are in Crumbled Feta Cheese?

Per 100 g of Crumbled Feta Cheese there are 7.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Crumbled Feta Cheese?

Per 100 g of Crumbled Feta Cheese there are 3.57 g sugars.

How much sodium (salt) is in Crumbled Feta Cheese?

Per 100 g of Crumbled Feta Cheese there are 1214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crumbled Feta Cheese?

Per 100 g of Crumbled Feta Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crumbled Feta Cheese?

The main ingredients in Crumbled Feta Cheese are: Added To Prevent Caking, And Potato Starch, Cheese Culture, Enzymes, Pasteurized Milk.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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