Fred's, Inc.

Cola — Nutrition Facts & Ingredients

UPC 84579134731 Soda Updated Sep 27, 2026

Per serving (1 CAN, 355 ml): 149 calories. Per 100 ml: 42 calories, 0 g protein, 0 g fat.

Label highlights: High in added sugars — 84% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 84% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CAN (355ml)

Amount per servingCalories
149
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 35.5mg 2%
Total Carbohydrate 42.0g 15%
Total Sugars 42.0g
Includes 41.9g Added Sugars 84%
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

42 calories in 100 ml
Protein0 g
Carbohydrates11.8 g
Sugars11.8 g
Added sugars11.8 g
Fat0 g
Sodium10 mg

Where to buy

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Ingredients

Caffeine, Caramel Color, Carbonated Water, High Fructose Corn Syrup, Natural Flavors, Phosphoric Acid

Frequently asked questions

How many calories are in Cola?

Per 100 g of Cola there are 42 calories.

How much protein is in Cola?

Per 100 g of Cola there are 0.0 g protein.

How many carbohydrates are in Cola?

Per 100 g of Cola there are 11.83 g carbohydrates. Of which 11.83 g sugars.

How much sugar is in Cola?

Per 100 g of Cola there are 11.83 g sugars.

How much sodium (salt) is in Cola?

Per 100 g of Cola there are 10.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Cola?

The main ingredients in Cola are: Caffeine, Caramel Color, Carbonated Water, High Fructose Corn Syrup, Natural Flavors.

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Level of processing

3
Processed
6 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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