O ORGANICS

Organic Quinoa With Kale And Brown Rice — Nutrition Facts & Ingredients

UPC 79893402857 Manufacturer: Glencourt Inc. Frozen Prepared Sides Updated Sep 27, 2026

Calories
190per serving
Protein
3.5 gper 100 g
Carbs
20.4 gper 100 g
Fat
4.2 gper 100 g

Where to buy

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Per serving (1 cup, 142 g): 190 calories. Per 100 g: 134 calories, 3.5 g protein, 4.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (142g)

Amount per servingCalories
190
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 29.0g 11%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 59.6mg 5%
Iron 2.5mg 14%
Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

134 calories in 100 g
Protein3.5 g
Carbohydrates20.4 g
Sugars0.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)20.4g
Fat4.2 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium282 mg
Calcium42 mg
Potassium211 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy Organic Quinoa With Kale And Brown Rice

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Ingredients

Cooked Organic Red Quinoa, Cooked Organic White Quinoa, Organic Black Pepper, Organic Brown Rice, Organic Extra Virgin Olive Oil, Organic Garlic, Organic Kale, Sea Salt

Frequently asked questions

How many calories are in Organic Quinoa With Kale And Brown Rice?

Per 100 g of Organic Quinoa With Kale And Brown Rice there are 134 calories.

How much protein is in Organic Quinoa With Kale And Brown Rice?

Per 100 g of Organic Quinoa With Kale And Brown Rice there are 3.52 g protein.

How many carbohydrates are in Organic Quinoa With Kale And Brown Rice?

Per 100 g of Organic Quinoa With Kale And Brown Rice there are 20.42 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Organic Quinoa With Kale And Brown Rice?

Per 100 g of Organic Quinoa With Kale And Brown Rice there are 0.7 g sugars.

How much sodium (salt) is in Organic Quinoa With Kale And Brown Rice?

Per 100 g of Organic Quinoa With Kale And Brown Rice there are 282.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Quinoa With Kale And Brown Rice?

Per 100 g of Organic Quinoa With Kale And Brown Rice there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Quinoa With Kale And Brown Rice?

The main ingredients in Organic Quinoa With Kale And Brown Rice are: Cooked Organic Red Quinoa, Cooked Organic White Quinoa, Organic Black Pepper, Organic Brown Rice, Organic Extra Virgin Olive Oil.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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