THE ORIGINAL TEFF CHIPS

Teff Chips — Nutrition Facts & Ingredients

UPC 864321000206 Manufacturer: Blue Nile Living LLC Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 140 calories. Per 100 g: 500 calories, 10.7 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 40.0mg 3%
Iron 2.0mg 11%
Potassium 96.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein10.7 g
Carbohydrates64.3 g
Sugars0 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)57.2g
Fat21.4 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium250 mg
Calcium143 mg
Potassium346 mg
Iron7.1 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Expeller Pressed Sunflower Oil, Organic Blue Corn Flour, Sea Salt, Teff Flour, Trace Of Lime

Frequently asked questions

How many calories are in Teff Chips?

Per 100 g of Teff Chips there are 500 calories.

How much protein is in Teff Chips?

Per 100 g of Teff Chips there are 10.71 g protein.

How many carbohydrates are in Teff Chips?

Per 100 g of Teff Chips there are 64.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Teff Chips?

Per 100 g of Teff Chips there are 0.0 g sugars.

How much sodium (salt) is in Teff Chips?

Per 100 g of Teff Chips there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Teff Chips?

Per 100 g of Teff Chips there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Teff Chips?

The main ingredients in Teff Chips are: Expeller Pressed Sunflower Oil, Organic Blue Corn Flour, Sea Salt, Teff Flour, Trace Of Lime.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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