Alternatives to Medium Vegetable Pulao, Medium

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Medium Vegetable Pulao, Medium Galaxy Distributors of Suffolk County Inc.
166Calories 3.4Protein 3.8Fat 1.5Sat. fat 4.5Sugars

120 alternatives, ordered by sugars, lowest first

  1. Smart & Final Iris Corporation Organic Brown & Wild Rice, Brown & Wild −9 calories+0.9 g protein−1.5 g sat. fat−4.5 g sugars
    157Calories 4.3Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  2. JH BIOTECH, INC. Organic Brown Rice & Quinoa, Rosemary & Olive Oil +177 calories+3.7 g protein−1.5 g sat. fat−4.5 g sugars
    343Calories 7.1Protein 4.3Fat 0Sat. fat 0Sugars Compare Alternatives
  3. JH BIOTECH, INC. Organic Long Grain & Wild Rice Blend +199 calories+6.2 g protein−1.5 g sat. fat−4.5 g sugars
    365Calories 9.6Protein 1.0Fat 0Sat. fat 0Sugars Compare Alternatives
  4. JH BIOTECH, INC. Organic Quinoa & Brown Rice Blend +204 calories+7.5 g protein−1.5 g sat. fat−4.5 g sugars
    370Calories 10.9Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Glencourt Inc. Organic Rice Medley +190 calories+3.3 g protein−1.5 g sat. fat−4.5 g sugars
    356Calories 6.7Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
  6. HealthVerve Food Manufacturing USA, Inc. Organic Turmeric Brown Rice, Turmeric −18 calories−0.6 g protein−1.1 g sat. fat−4.5 g sugars
    148Calories 2.8Protein 1.4Fat 0.5Sat. fat 0Sugars Compare Alternatives
  7. Lotus Foods Organic Volcano Rice −4 calories+1.4 g protein−1.3 g sat. fat−4.5 g sugars
    162Calories 4.8Protein 0.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
  8. Betterer Foods, Inc. Original A Blend Of Lentils, Chickpeas, Peas + Rice, Original +194 calories+16.6 g protein−1.5 g sat. fat−4.5 g sugars
    360Calories 20Protein 4Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Topco Associates, Inc. Original Long Grain Rice And Orzo Pasta Seasoned With A Blend Of Garlic, Onion And Herbs Rice Pilaf Seasoned Mix, Original +174 calories+5.1 g protein−1.5 g sat. fat−4.5 g sugars
    340Calories 8.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  10. The Quaker Oats Co/golden Grain Original Rice Pilaf Mix, Original +173 calories+5.5 g protein−1.5 g sat. fat−4.5 g sugars
    339Calories 8.9Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Otis McAllister Inc. Origins Collection Organic Coconut Turmeric Brown Jasmine Rice +13 calories+0.2 g protein−0.1 g sat. fat−4.5 g sugars
    179Calories 3.6Protein 2.1Fat 1.4Sat. fat 0Sugars Compare Alternatives
  12. McCormick & Company, Inc. Paella Rice Mix, Paella +202 calories+4.5 g protein−1.5 g sat. fat−4.5 g sugars
    368Calories 7.9Protein 2.6Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Iberia Foods Corporation Paella Valenciana +113 calories+3.7 g protein−1.4 g sat. fat−4.5 g sugars
    279Calories 7.1Protein 1.4Fat 0.1Sat. fat 0Sugars Compare Alternatives
  14. Uncle Ben's Inc. Parmesan & Butter Rice Flavor Infusions, Parmesan & Butter +167 calories+5.5 g protein−1.5 g sat. fat−4.5 g sugars
    333Calories 8.9Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
  15. ROCK ON SPORTS, LLC Peacock, Brown Rice Spaghetti +189 calories+2.7 g protein−1.3 g sat. fat−4.5 g sugars
    355Calories 6.1Protein 0.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
  16. JH BIOTECH, INC. Pearled Barley Spelt Brown Rice Blend +212 calories+7.7 g protein−1.5 g sat. fat−4.5 g sugars
    378Calories 11.1Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Wakefern Food Corporation Pilaf Long Grain Rice, Pilaf +167 calories+5.5 g protein−1.5 g sat. fat−4.5 g sugars
    333Calories 8.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  18. National Foods Ltd. Pulao +84 calories+6.6 g protein−1.5 g sat. fat−4.5 g sugars
    250Calories 10Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Wal-Mart Stores, Inc. Quinoa & Brown Organic Rice Blend, Quinoa & Brown +204 calories+7.5 g protein−1.5 g sat. fat−4.5 g sugars
    370Calories 10.9Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Harris-Teeter Inc. Red Quinoa, Green Lentils, Barley & Brown Rice Blend, Red Quinoa, Green Lentils, Barley & Brown +212 calories+7.7 g protein−1.5 g sat. fat−4.5 g sugars
    378Calories 11.1Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Dream Foods International LLC Rice & Black Beans Mix +190 calories+5.5 g protein−1.5 g sat. fat−4.5 g sugars
    356Calories 8.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  22. The Hain Celestial Group, Inc. Rice Lasagna +186 calories+3.6 g protein−1.5 g sat. fat−4.5 g sugars
    352Calories 7.0Protein 2.8Fat 0Sat. fat 0Sugars Compare Alternatives
  23. CJ Foods USA Inc Rice Medley Brown Rice, Red Rice, Wild Rice,, Rice Medley +25 calories+0.2 g protein−0.8 g sat. fat−4.5 g sugars
    191Calories 3.6Protein 4.5Fat 0.7Sat. fat 0Sugars Compare Alternatives
  24. Associated Wholesale Grocers, Inc. Rice Mix, Spanish Flavor +173 calories+7.3 g protein−1.5 g sat. fat−4.5 g sugars
    339Calories 10.7Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Medium Vegetable Pulao, Medium

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.