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Medium Vegetable Pulao, Medium — Nutrition Facts & Ingredients

UPC 856530008050 Manufacturer: Galaxy Distributors of Suffolk County Inc. Flavored Rice Dishes Updated Sep 27, 2026

Per serving (4.7 ONZ, 132 g): 220 calories. Per 100 g: 166 calories, 3.4 g protein, 3.8 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4.7 ONZ (132g)

Amount per servingCalories
220
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 629mg 27%
Total Carbohydrate 39.0g 14%
Dietary Fiber 7.0g 25%
Total Sugars 6.0g
Protein 4.5g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

166 calories in 100 g
Protein3.4 g
Carbohydrates29.4 g
Sugars4.5 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)24.1g
Fat3.8 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol0 mg
Sodium475 mg
Calcium15 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Basmati Rice, Bay Leaves, Cardamom, Carrots, Cashew Nuts, Cinnamon, Cloves, Coconut, Coconut Milk, Coriander Leaves, Garlic, Ginger, Green Chillies, Mace, Onions, Peas-dried, Peppermint, Potatoes, Salt, Sunflower Oil, Tomatoes, Turmeric Powder, Water

Frequently asked questions

How many calories are in Medium Vegetable Pulao, Medium?

Per 100 g of Medium Vegetable Pulao, Medium there are 166 calories.

How much protein is in Medium Vegetable Pulao, Medium?

Per 100 g of Medium Vegetable Pulao, Medium there are 3.4 g protein.

How many carbohydrates are in Medium Vegetable Pulao, Medium?

Per 100 g of Medium Vegetable Pulao, Medium there are 29.43 g carbohydrates. Of which 4.53 g sugars.

How much sugar is in Medium Vegetable Pulao, Medium?

Per 100 g of Medium Vegetable Pulao, Medium there are 4.53 g sugars.

How much sodium (salt) is in Medium Vegetable Pulao, Medium?

Per 100 g of Medium Vegetable Pulao, Medium there are 475.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Vegetable Pulao, Medium?

Per 100 g of Medium Vegetable Pulao, Medium there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Vegetable Pulao, Medium?

The main ingredients in Medium Vegetable Pulao, Medium are: Basmati Rice, Bay Leaves, Cardamom, Carrots, Cashew Nuts.

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Level of processing

4
Highly Processed
23 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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