NEXT WAVE OF BANTRY

Cooked Mussel Meat — Nutrition Facts & Ingredients

UPC 856382003524 Manufacturer: Next Wave Seafood, Inc. Canned Seafood Updated Sep 27, 2026

Per serving (1 cup, 113 g): 120 calories. Per 100 g: 106 calories, 15.0 g protein, 2.2 g fat.

Label highlights: High in sodium — 21% DV per serving High in cholesterol — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 21% DV (high at 20% DV or more)
Cholesterol: 25% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (113g)

Amount per servingCalories

120

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 74.6mg 25%

Sodium 490mg 21%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 17.0g

Vitamin D 0mcg 0%

Calcium 55.4mg 4%

Iron 4mg 22%

Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g

Protein15.0 g

Carbohydrates7.1 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)7.1g

Fat2.2 g

Saturated fat0.9 g

Trans fat0 g

Cholesterol66 mg

Sodium434 mg

Calcium49 mg

Potassium195 mg

Iron3.5 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Cooked Mussel Meat

Prices and availability are set by the retailer.

Ingredients

Cooked Chilean Mussel Meat, Farm-raised

Frequently asked questions

How many calories are in Cooked Mussel Meat?

Per 100 g of Cooked Mussel Meat there are 106 calories.

How much protein is in Cooked Mussel Meat?

Per 100 g of Cooked Mussel Meat there are 15.04 g protein.

How many carbohydrates are in Cooked Mussel Meat?

Per 100 g of Cooked Mussel Meat there are 7.08 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cooked Mussel Meat?

Per 100 g of Cooked Mussel Meat there are 0.0 g sugars.

How much sodium (salt) is in Cooked Mussel Meat?

Per 100 g of Cooked Mussel Meat there are 434.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cooked Mussel Meat?

Per 100 g of Cooked Mussel Meat there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cooked Mussel Meat?

The main ingredients in Cooked Mussel Meat are: Cooked Chilean Mussel Meat, Farm-raised.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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