BANTRY BAY PREMIUM SEAFOODS

Cod Fillet With Veggies & Lemon Pepper — Nutrition Facts & Ingredients

UPC 856382003265 Manufacturer: Next Wave Seafood, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (9 ONZ, 255 g): 250 calories. Per 100 g: 98 calories, 11.4 g protein, 4.7 g fat.

Label highlights: High in sodium — 33% DV per serving High in cholesterol — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
  • Cholesterol: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size9 ONZ (255g)

Amount per servingCalories
250
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 63.8mg 21%
Sodium 750mg 33%
Total Carbohydrate 7.0g 3%
Dietary Fiber 3.1g 11%
Total Sugars 4.0g
Protein 29.0g
Calcium 10.2mg 1%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

98 calories in 100 g
Protein11.4 g
Carbohydrates2.8 g
Sugars1.6 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)1.6g
Fat4.7 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol25 mg
Sodium294 mg
Calcium4 mg
Iron0.1 mg
Vitamin A6 mcg
Vitamin C1.2 mg

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Ingredients

Beta Carotene, Broccolli, Canola Oil, Carrots, Cauliflower, Citric Acid, Cod, Dried Herbs, Dried Red Bell Pepper, Dried Rosemary, Garlic, Lemon Pepper Marinade, Maltodextrin, Natural Colour: Turmeric, Oil Of Lemon, Oil Of Rosemary, Palm Fat, Salt, Vegetable Extract, Yeast Extract

Frequently asked questions

How many calories are in Cod Fillet With Veggies & Lemon Pepper?

Per 100 g of Cod Fillet With Veggies & Lemon Pepper there are 98 calories.

How much protein is in Cod Fillet With Veggies & Lemon Pepper?

Per 100 g of Cod Fillet With Veggies & Lemon Pepper there are 11.37 g protein.

How many carbohydrates are in Cod Fillet With Veggies & Lemon Pepper?

Per 100 g of Cod Fillet With Veggies & Lemon Pepper there are 2.75 g carbohydrates. Of which 1.57 g sugars.

How much sugar is in Cod Fillet With Veggies & Lemon Pepper?

Per 100 g of Cod Fillet With Veggies & Lemon Pepper there are 1.57 g sugars.

How much sodium (salt) is in Cod Fillet With Veggies & Lemon Pepper?

Per 100 g of Cod Fillet With Veggies & Lemon Pepper there are 294.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cod Fillet With Veggies & Lemon Pepper?

Per 100 g of Cod Fillet With Veggies & Lemon Pepper there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cod Fillet With Veggies & Lemon Pepper?

The main ingredients in Cod Fillet With Veggies & Lemon Pepper are: Beta Carotene, Broccolli, Canola Oil, Carrots, Cauliflower.

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Level of processing

4
Highly Processed
20 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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