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Tilapia Fillet — Nutrition Facts & Ingredients

UPC 856382003272 Manufacturer: Next Wave Seafood, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (9 ONZ, 255 g): 319 calories. Per 100 g: 125 calories, 10.2 g protein, 6.7 g fat.

Label highlights: High in sodium — 23% DV per serving High in cholesterol — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 23% DV (high at 20% DV or more)
Cholesterol: 26% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size9 ONZ (255g)

Amount per servingCalories

319

% Daily Value*

Total Fat 17.0g 22%

Saturated Fat 3.0g 15%

Trans Fat 0g

Cholesterol 79.0mg 26%

Sodium 530mg 23%

Total Carbohydrate 5.0g 2%

Dietary Fiber 3.1g 11%

Total Sugars 3.0g

Protein 26.0g

Calcium 10.2mg 1%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g

Protein10.2 g

Carbohydrates2.0 g

Sugars1.2 g

Dietary fiber1.2 g

Net carbs (carbohydrates minus fiber)0.8g

Fat6.7 g

Saturated fat1.2 g

Trans fat0 g

Cholesterol31 mg

Sodium208 mg

Calcium4 mg

Iron0.3 mg

Vitamin A0 mcg

Vitamin C0 mg

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Frequently asked questions

How many calories are in Tilapia Fillet?

Per 100 g of Tilapia Fillet there are 125 calories.

How much protein is in Tilapia Fillet?

Per 100 g of Tilapia Fillet there are 10.2 g protein.

How many carbohydrates are in Tilapia Fillet?

Per 100 g of Tilapia Fillet there are 1.96 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Tilapia Fillet?

Per 100 g of Tilapia Fillet there are 1.18 g sugars.

How much sodium (salt) is in Tilapia Fillet?

Per 100 g of Tilapia Fillet there are 208.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tilapia Fillet?

Per 100 g of Tilapia Fillet there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tilapia Fillet?

The main ingredients in Tilapia Fillet are: Broccolli, Cardamon, Carrots, Cauliflower, Chilli & Cilantro Marinade Canola Oil.

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Level of processing

Highly Processed

23 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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