Torn & Glasser Inc

Raw Brazil Nuts — Nutrition Facts & Ingredients

UPC 72488991552 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Protein
13.3 gper 100 g
Carbs
13.3 gper 100 g
Fat
66.7 gper 100 g

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Per 100 g, Raw Brazil Nuts has 13.3 g protein and 66.7 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 Cup (30g)

Amount per servingCalories
--
% Daily Value*
Total Fat 20.0g 26%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 1.0mg 6%
Potassium 198mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein13.3 g
Carbohydrates13.3 g
Sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)6.6g
Fat66.7 g
Saturated fat16.7 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium160 mg
Potassium660 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Raw Brazil Nuts

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Brazil Nuts

Frequently asked questions

How much protein is in Raw Brazil Nuts?

Per 100 g of Raw Brazil Nuts there are 13.33 g protein.

How many carbohydrates are in Raw Brazil Nuts?

Per 100 g of Raw Brazil Nuts there are 13.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Raw Brazil Nuts?

Per 100 g of Raw Brazil Nuts there are 3.33 g sugars.

How much sodium (salt) is in Raw Brazil Nuts?

Per 100 g of Raw Brazil Nuts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raw Brazil Nuts?

Per 100 g of Raw Brazil Nuts there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raw Brazil Nuts?

The main ingredients in Raw Brazil Nuts are: Brazil Nuts.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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