HOODY'S

Walnuts — Nutrition Facts & Ingredients

UPC 41616202594 Manufacturer: Nutcracker Brands, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/3 cup, 32 g): 210 calories. Per 100 g: 656 calories, 15.6 g protein, 65.6 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (32g)

Amount per servingCalories
210
% Daily Value*
Total Fat 21.0g 27%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 30.1mg 2%
Iron 0.9mg 5%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

656 calories in 100 g
Protein15.6 g
Carbohydrates12.5 g
Sugars3.1 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)6.3g
Fat65.6 g
Saturated fat6.2 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium94 mg
Potassium438 mg
Iron2.8 mg
Vitamin D0 mcg

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Ingredients

Walnuts

Frequently asked questions

How many calories are in Walnuts?

Per 100 g of Walnuts there are 656.0 kcal calories.

How much protein is in Walnuts?

Per 100 g of Walnuts there are 15.62 g protein.

How many carbohydrates are in Walnuts?

Per 100 g of Walnuts there are 12.5 g carbohydrates. Of which 3.12 g sugars.

How much sugar is in Walnuts?

Per 100 g of Walnuts there are 3.12 g sugars.

How much sodium (salt) is in Walnuts?

Per 100 g of Walnuts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Walnuts?

Per 100 g of Walnuts there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Walnuts?

The main ingredients in Walnuts are: Walnuts.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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