Kale Freekeh Tabouli Salad, Kale Freekeh — Nutrition Facts & Ingredients
- Calories
- 160per serving
- Protein
- 3 gper 100 g
- Carbs
- 14 gper 100 g
- Fat
- 12 gper 100 g
Where to buy
Per serving (1/2 cup, 100 g): 160 calories. Per 100 g: 160 calories, 3 g protein, 12 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size1/2 cup (100g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Kale Freekeh Tabouli Salad, Kale Freekeh
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Allspice, Black Pepper, Bulgur Wheat, Citric Acid, Extra Virgin Olive Oil, Kale, Lemon Juice, Parsley, Red Onion, Sea Salt, Steamed Freekah, Sunflower Oil, Tomatoes
Frequently asked questions
How many calories are in Kale Freekeh Tabouli Salad, Kale Freekeh?
Per 100 g of Kale Freekeh Tabouli Salad, Kale Freekeh there are 160 calories.
How much protein is in Kale Freekeh Tabouli Salad, Kale Freekeh?
Per 100 g of Kale Freekeh Tabouli Salad, Kale Freekeh there are 3.0 g protein.
How many carbohydrates are in Kale Freekeh Tabouli Salad, Kale Freekeh?
Per 100 g of Kale Freekeh Tabouli Salad, Kale Freekeh there are 14.0 g carbohydrates. Of which 2.0 g sugars.
How much sugar is in Kale Freekeh Tabouli Salad, Kale Freekeh?
Per 100 g of Kale Freekeh Tabouli Salad, Kale Freekeh there are 2.0 g sugars.
How much sodium (salt) is in Kale Freekeh Tabouli Salad, Kale Freekeh?
Per 100 g of Kale Freekeh Tabouli Salad, Kale Freekeh there are 460.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Kale Freekeh Tabouli Salad, Kale Freekeh?
Per 100 g of Kale Freekeh Tabouli Salad, Kale Freekeh there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Kale Freekeh Tabouli Salad, Kale Freekeh?
The main ingredients in Kale Freekeh Tabouli Salad, Kale Freekeh are: Allspice, Black Pepper, Bulgur Wheat, Citric Acid, Extra Virgin Olive Oil.
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