VILLAGE HARVEST

Organic Ancient Grain — Nutrition Facts & Ingredients

UPC 28571006795 Manufacturer: Otis McAllister Inc. Other Grains & Seeds Updated Sep 27, 2026

Per serving (0.25 cup, 50 g): 180 calories. Per 100 g: 360 calories, 12 g protein, 4 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (50g)

Amount per servingCalories
180
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35g 13%
Dietary Fiber 5g 18%
Total Sugars 1g
Protein 6g
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 1.5mg 8%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein12 g
Carbohydrates70 g
Sugars2 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)60.0g
Fat4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium20 mg
Potassium380 mg
Iron3 mg
Vitamin D0 mcg

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Ingredients

Organic Buckwheat, Organic Millet, Organic Red Quinoa, Organic White Quinoa

Frequently asked questions

How many calories are in Organic Ancient Grain?

Per 100 g of Organic Ancient Grain there are 360 calories.

How much protein is in Organic Ancient Grain?

Per 100 g of Organic Ancient Grain there are 12.0 g protein.

How many carbohydrates are in Organic Ancient Grain?

Per 100 g of Organic Ancient Grain there are 70.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Organic Ancient Grain?

Per 100 g of Organic Ancient Grain there are 2.0 g sugars.

How much sodium (salt) is in Organic Ancient Grain?

Per 100 g of Organic Ancient Grain there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Ancient Grain?

Per 100 g of Organic Ancient Grain there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Ancient Grain?

The main ingredients in Organic Ancient Grain are: Organic Buckwheat, Organic Millet, Organic Red Quinoa, Organic White Quinoa.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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