LUCERNE

Grated Parmesan Cheese — Nutrition Facts & Ingredients

UPC 21130047321 Manufacturer: Safeway, Inc. Cheese Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Tbsp, 5 g): 20 calories. Per 100 g: 400 calories, 20 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (5g)

Amount per servingCalories

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 5mg 2%

Sodium 60mg 3%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 1g

Vitamin D 0mcg 0%

Calcium 40mg 3%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein20 g

Carbohydrates0 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat30 g

Saturated fat20 g

Trans fat0 g

Cholesterol100 mg

Sodium1200 mg

Calcium800 mg

Potassium0 mg

Iron0 mg

Vitamin D0 mcg

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Ingredients

Cheese Cultures, Enzymes, Mold Inhibitor, Natamycin, Parmesan Cheese, Pasteurized Part-skim Milk, Powdered Cellulose, Salt, To Prevent Caking

Frequently asked questions

How many calories are in Grated Parmesan Cheese?

Per 100 g of Grated Parmesan Cheese there are 400 calories.

How much protein is in Grated Parmesan Cheese?

Per 100 g of Grated Parmesan Cheese there are 20.0 g protein.

How many carbohydrates are in Grated Parmesan Cheese?

Per 100 g of Grated Parmesan Cheese there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Grated Parmesan Cheese?

Per 100 g of Grated Parmesan Cheese there are 0.0 g sugars.

How much sodium (salt) is in Grated Parmesan Cheese?

Per 100 g of Grated Parmesan Cheese there are 1200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Grated Parmesan Cheese?

Per 100 g of Grated Parmesan Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Grated Parmesan Cheese?

The main ingredients in Grated Parmesan Cheese are: Cheese Cultures, Enzymes, Mold Inhibitor, Natamycin, Parmesan Cheese.

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Level of processing

Processed

9 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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