C&F FOODS INC.

Mayocoba Beans — Nutrition Facts & Ingredients

UPC 72769002380 Manufacturer: C & F Foods Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (0.25 cup, 51 g): 180 calories. Per 100 g: 353 calories, 21.6 g protein, 2.9 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (51g)

Amount per servingCalories
180
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 31.0g 11%
Dietary Fiber 13.0g 46%
Total Sugars 0g
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 60.2mg 5%
Iron 3.6mg 20%
Potassium 350mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

353 calories in 100 g
Protein21.6 g
Carbohydrates60.8 g
Sugars0 g
Dietary fiber25.5 g
Net carbs (carbohydrates minus fiber)35.3g
Fat2.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium10 mg
Calcium118 mg
Potassium686 mg
Iron7.1 mg
Vitamin D0 mcg

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Ingredients

Mayocoba Beans

Frequently asked questions

How many calories are in Mayocoba Beans?

Per 100 g of Mayocoba Beans there are 353 calories.

How much protein is in Mayocoba Beans?

Per 100 g of Mayocoba Beans there are 21.57 g protein.

How many carbohydrates are in Mayocoba Beans?

Per 100 g of Mayocoba Beans there are 60.78 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mayocoba Beans?

Per 100 g of Mayocoba Beans there are 0.0 g sugars.

How much sodium (salt) is in Mayocoba Beans?

Per 100 g of Mayocoba Beans there are 10.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mayocoba Beans?

Per 100 g of Mayocoba Beans there are 25.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mayocoba Beans?

The main ingredients in Mayocoba Beans are: Mayocoba Beans.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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