Couscous — Nutrition Facts & Ingredients
Per serving (2 ONZ, 56 g): 190 calories. Per 100 g: 339 calories, 12.5 g protein, 1.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 21% DV (high at 20% DV or more)
Nutrition Facts
Serving size2 ONZ (56g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Natural Flavors, Organic Black Pepper, Organic Couscous, Organic Dehydrated Garlic, Organic Dextrose, Organic Extra Virgin Olive Oil, Organic Garlic Powder, Organic Maltodextrin, Organic Parsley, Organic Soy Sauce, Organic Soy Sauce Powder, Organic Soybeans, Organic Umami Flavor, Organic Yeast Extract, Precooked Organic Durum Wheat Semolina, Salt, Sea Salt, Seasoning, Wheat
Frequently asked questions
How many calories are in Couscous?
Per 100 g of Couscous there are 339 calories.
How much protein is in Couscous?
Per 100 g of Couscous there are 12.5 g protein.
How many carbohydrates are in Couscous?
Per 100 g of Couscous there are 73.21 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Couscous?
Per 100 g of Couscous there are 0.0 g sugars.
How much sodium (salt) is in Couscous?
Per 100 g of Couscous there are 857.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Couscous?
Per 100 g of Couscous there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Couscous?
The main ingredients in Couscous are: Natural Flavors, Organic Black Pepper, Organic Couscous, Organic Dehydrated Garlic, Organic Dextrose.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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