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Long Grain & Wild Rice, Original — Nutrition Facts & Ingredients

UPC 72769004254 Manufacturer: C & F Foods Inc. Flavored Rice Dishes Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 200 calories. Per 100 g: 357 calories, 8.9 g protein, 0 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
200
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 5.0g
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein8.9 g
Carbohydrates78.6 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)75.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium893 mg
Calcium36 mg
Iron3.2 mg
Vitamin A107 mcg
Vitamin C10.7 mg

Where to buy

Search on Amazon for Long Grain & Wild Rice, Original

Prices and availability are set by the retailer.

Ingredients

Natural Flavors, Organic Black Pepper, Organic Celery Seed, Organic Dextrose, Organic Maltodextrin, Organic Onion Powder, Organic Parboiled Long Grain Rice, Organic Parsley, Organic Soy Sauce, Organic Soy Sauce Powder, Organic Soybeans, Organic Umami Flavor, Organic Wild Rice, Organic Yeast Extract, Salt, Sea Salt, Seasoning, Wheat

Frequently asked questions

How many calories are in Long Grain & Wild Rice, Original?

Per 100 g of Long Grain & Wild Rice, Original there are 357 calories.

How much protein is in Long Grain & Wild Rice, Original?

Per 100 g of Long Grain & Wild Rice, Original there are 8.93 g protein.

How many carbohydrates are in Long Grain & Wild Rice, Original?

Per 100 g of Long Grain & Wild Rice, Original there are 78.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Long Grain & Wild Rice, Original?

Per 100 g of Long Grain & Wild Rice, Original there are 0.0 g sugars.

How much sodium (salt) is in Long Grain & Wild Rice, Original?

Per 100 g of Long Grain & Wild Rice, Original there are 893.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Long Grain & Wild Rice, Original?

Per 100 g of Long Grain & Wild Rice, Original there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Long Grain & Wild Rice, Original?

The main ingredients in Long Grain & Wild Rice, Original are: Natural Flavors, Organic Black Pepper, Organic Celery Seed, Organic Dextrose, Organic Maltodextrin.

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Level of processing

4
Highly Processed
18 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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