NATURE'S TRUTH

Organic Gourmet Bean Soup Mix — Nutrition Facts & Ingredients

UPC 72769005619 Manufacturer: C & F Foods Inc. Other Soups Updated Sep 27, 2026

Calories
150per serving
Protein
24.4 gper 100 g
Carbs
62.2 gper 100 g
Fat
0 gper 100 g

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Per serving (0.25 cup, 45 g): 150 calories. Per 100 g: 333 calories, 24.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (45g)

Amount per servingCalories
150
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.0mg 0%
Total Carbohydrate 28.0g 10%
Dietary Fiber 10.0g 36%
Total Sugars 2.0g
Protein 11.0g
Calcium 59.9mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein24.4 g
Carbohydrates62.2 g
Sugars4.4 g
Dietary fiber22.2 g
Net carbs (carbohydrates minus fiber)40.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium11 mg
Calcium133 mg
Iron6 mg
Vitamin A0 mcg
Vitamin C2.7 mg

Where to buy Organic Gourmet Bean Soup Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

And Organic Blackeye Peas, Organic Black Beans, Organic Great Northern Beans, Organic Green Split Peas, Organic Lentils, Organic Pinto Beans, Organic Small Red Beans, Organic Yellow Split Peas

Frequently asked questions

How many calories are in Organic Gourmet Bean Soup Mix?

Per 100 g of Organic Gourmet Bean Soup Mix there are 333 calories.

How much protein is in Organic Gourmet Bean Soup Mix?

Per 100 g of Organic Gourmet Bean Soup Mix there are 24.44 g protein.

How many carbohydrates are in Organic Gourmet Bean Soup Mix?

Per 100 g of Organic Gourmet Bean Soup Mix there are 62.22 g carbohydrates. Of which 4.44 g sugars.

How much sugar is in Organic Gourmet Bean Soup Mix?

Per 100 g of Organic Gourmet Bean Soup Mix there are 4.44 g sugars.

How much sodium (salt) is in Organic Gourmet Bean Soup Mix?

Per 100 g of Organic Gourmet Bean Soup Mix there are 11.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Gourmet Bean Soup Mix?

Per 100 g of Organic Gourmet Bean Soup Mix there are 22.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Gourmet Bean Soup Mix?

The main ingredients in Organic Gourmet Bean Soup Mix are: And Organic Blackeye Peas, Organic Black Beans, Organic Great Northern Beans, Organic Green Split Peas, Organic Lentils.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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