C & F FOODS

Small White Beans — Nutrition Facts & Ingredients

UPC 72769241079 Manufacturer: C & F Foods Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (0.25 cup, 51 g): 170 calories. Per 100 g: 333 calories, 21.6 g protein, 1.0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (51g)

Amount per servingCalories

170

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5.1mg 0%

Total Carbohydrate 32.0g 12%

Dietary Fiber 13.0g 46%

Total Sugars 0g

Protein 11.0g

Vitamin D 0mcg 0%

Calcium 88.2mg 7%

Iron 4.0mg 22%

Potassium 790mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g

Protein21.6 g

Carbohydrates62.8 g

Sugars0 g

Dietary fiber25.5 g

Net carbs (carbohydrates minus fiber)37.2g

Fat1.0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium10 mg

Calcium173 mg

Potassium1549 mg

Iron7.8 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Small White Beans

Frequently asked questions

How many calories are in Small White Beans?

Per 100 g of Small White Beans there are 333 calories.

How much protein is in Small White Beans?

Per 100 g of Small White Beans there are 21.57 g protein.

How many carbohydrates are in Small White Beans?

Per 100 g of Small White Beans there are 62.75 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Small White Beans?

Per 100 g of Small White Beans there are 0.0 g sugars.

How much sodium (salt) is in Small White Beans?

Per 100 g of Small White Beans there are 10.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Small White Beans?

Per 100 g of Small White Beans there are 25.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Small White Beans?

The main ingredients in Small White Beans are: Small White Beans.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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