DADU

Farmer Cheese — Nutrition Facts & Ingredients

UPC 710228340214 Manufacturer: Lobster Potners Ii Cheese Updated Sep 27, 2026

Per serving (0.25 cup, 55 g): 80 calories. Per 100 g: 145 calories, 14.6 g protein, 9.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (55g)

Amount per servingCalories
80
% Daily Value*
Total Fat 5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 19.2mg 6%
Sodium 45.1mg 2%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 619mg 48%
Iron 3.0mg 17%
Potassium 74.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

145 calories in 100 g
Protein14.6 g
Carbohydrates3.6 g
Sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat9.1 g
Saturated fat5.5 g
Trans fat0 g
Cholesterol35 mg
Sodium82 mg
Calcium1125 mg
Potassium136 mg
Iron5.5 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Lactic Acid Ferment, Pasteurized Skimmed Cow's Milk

Frequently asked questions

How many calories are in Farmer Cheese?

Per 100 g of Farmer Cheese there are 145 calories.

How much protein is in Farmer Cheese?

Per 100 g of Farmer Cheese there are 14.55 g protein.

How many carbohydrates are in Farmer Cheese?

Per 100 g of Farmer Cheese there are 3.64 g carbohydrates. Of which 3.64 g sugars.

How much sugar is in Farmer Cheese?

Per 100 g of Farmer Cheese there are 3.64 g sugars.

How much sodium (salt) is in Farmer Cheese?

Per 100 g of Farmer Cheese there are 82.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Farmer Cheese?

Per 100 g of Farmer Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Farmer Cheese?

The main ingredients in Farmer Cheese are: Lactic Acid Ferment, Pasteurized Skimmed Cow's Milk.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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