YODER'S

Sour Cream — Nutrition Facts & Ingredients

UPC 94776178209 Manufacturer: Lipari Foods Operating Company, LLC Dips & Salsa Updated Sep 27, 2026

Calories
60per serving
Protein
7.1 gper 100 g
Carbs
10.7 gper 100 g
Fat
16.1 gper 100 g

Where to buy

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Per serving (2 Tbsp, 28 g): 60 calories. Per 100 g: 214 calories, 7.1 g protein, 16.1 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
60
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 19.9mg 7%
Sodium 30.0mg 1%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein7.1 g
Carbohydrates10.7 g
Sugars7.1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)10.7g
Fat16.1 g
Saturated fat10.7 g
Trans fat0 g
Cholesterol71 mg
Sodium107 mg
Calcium536 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Sour Cream

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Citric Acid, Cultured Cream, Disodium Phosphate, Gelatin, Lactic Acid, Locust Bean Gum, Modified Corn Starch, Mono & Diglycerides, Natural Flavors, Potassium Sorbate, Preservative

Frequently asked questions

How many calories are in Sour Cream?

Per 100 g of Sour Cream there are 214 calories.

How much protein is in Sour Cream?

Per 100 g of Sour Cream there are 7.14 g protein.

How many carbohydrates are in Sour Cream?

Per 100 g of Sour Cream there are 10.71 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Sour Cream?

Per 100 g of Sour Cream there are 7.14 g sugars.

How much sodium (salt) is in Sour Cream?

Per 100 g of Sour Cream there are 107.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sour Cream?

Per 100 g of Sour Cream there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sour Cream?

The main ingredients in Sour Cream are: Citric Acid, Cultured Cream, Disodium Phosphate, Gelatin, Lactic Acid.

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Level of processing

4
Highly Processed
11 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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