FLAV-R-PAC

Mixed Vegetables — Nutrition Facts & Ingredients

UPC 48800164904 Manufacturer: Norpac Foods, Inc. Frozen Vegetables Updated Sep 27, 2026

Per serving (0.667 cup, 87 g): 60 calories. Per 100 g: 69 calories, 3.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.667 cup (87g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 45.2mg 2%

Total Carbohydrate 13.0g 5%

Dietary Fiber 3.0g 11%

Total Sugars 3.0g

Protein 3.0g

Vitamin D 0mcg 0%

Calcium 22.6mg 2%

Iron 1mg 6%

Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

69 calories in 100 g

Protein3.5 g

Carbohydrates14.9 g

Sugars3.5 g

Dietary fiber3.4 g

Net carbs (carbohydrates minus fiber)11.5g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium52 mg

Calcium26 mg

Potassium230 mg

Iron1.1 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Mixed Vegetables

Prices and availability are set by the retailer.

Ingredients

Carrots, Corn, Green Beans, Lima Beans And Salt, Peas

Frequently asked questions

How many calories are in Mixed Vegetables?

Per 100 g of Mixed Vegetables there are 69 calories.

How much protein is in Mixed Vegetables?

Per 100 g of Mixed Vegetables there are 3.45 g protein.

How many carbohydrates are in Mixed Vegetables?

Per 100 g of Mixed Vegetables there are 14.94 g carbohydrates. Of which 3.45 g sugars.

How much sugar is in Mixed Vegetables?

Per 100 g of Mixed Vegetables there are 3.45 g sugars.

How much sodium (salt) is in Mixed Vegetables?

Per 100 g of Mixed Vegetables there are 52.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mixed Vegetables?

Per 100 g of Mixed Vegetables there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mixed Vegetables?

The main ingredients in Mixed Vegetables are: Carrots, Corn, Green Beans, Lima Beans And Salt, Peas.

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Level of processing

Unprocessed

5 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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