WEIS

Shaved Parmesan Cheese — Nutrition Facts & Ingredients

UPC 41497086597 Manufacturer: Weis Markets, Inc. Cheese Updated Sep 27, 2026

0.25 cup · 28 g

Calories
110per serving
Protein
10.0 gper serving
Carbs
2.0 gper serving
Fat
7 gper serving

Where to buy

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Per serving (0.25 cup, 28 g): 110 calories. Per 100 g: 393 calories, 35.7 g protein, 25 g fat.

Label highlights: High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.25 cup (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 7g 9%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 19.9mg 7%
Sodium 370mg 16%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 340mg 26%
Iron 0mg 0%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein35.7 g
Carbohydrates7.1 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.1g
Fat25 g
Saturated fat16.1 g
Trans fat0 g
Cholesterol71 mg
Sodium1321 mg
Calcium1214 mg
Potassium107 mg
Iron0 mg
Vitamin D0 mcg

Ingredient flags

Contains milk

How we detect these flags

Where to buy Shaved Parmesan Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cheese Cultures, Enzymes, Natamycin, Pasteurized Part-skim Milk, Powdered Cellulose, Salt, To Prevent Caking, To Protect Flavor

Frequently asked questions

How many calories are in Shaved Parmesan Cheese?

Per 100 g of Shaved Parmesan Cheese there are 393 calories.

How much protein is in Shaved Parmesan Cheese?

Per 100 g of Shaved Parmesan Cheese there are 35.71 g protein.

How many carbohydrates are in Shaved Parmesan Cheese?

Per 100 g of Shaved Parmesan Cheese there are 7.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Shaved Parmesan Cheese?

Per 100 g of Shaved Parmesan Cheese there are 0.0 g sugars.

How much sodium (salt) is in Shaved Parmesan Cheese?

Per 100 g of Shaved Parmesan Cheese there are 1321.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shaved Parmesan Cheese?

Per 100 g of Shaved Parmesan Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shaved Parmesan Cheese?

The main ingredients in Shaved Parmesan Cheese are: Cheese Cultures, Enzymes, Natamycin, Pasteurized Part-skim Milk, Powdered Cellulose.

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Level of processing

3
Processed
8 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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