EDA-ZEN

Freeze-Dried Edamame Veggie Snack — Nutrition Facts & Ingredients

UPC 859059002004 Manufacturer: Greenwave Foods, LLC Wholesome Snacks Updated Sep 27, 2026

Calories
90per serving
Protein
40 gper 100 g
Carbs
35 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per serving (0.7 ONZ, 20 g): 90 calories. Per 100 g: 450 calories, 40 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size0.7 ONZ (20g)

Amount per servingCalories
90
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 2%
Trans Fat --
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7g 3%
Dietary Fiber 3g 11%
Total Sugars 1g
Protein 8g
Calcium 40mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

450 calories in 100 g
Protein40 g
Carbohydrates35 g
Sugars5 g
Dietary fiber15 g
Net carbs (carbohydrates minus fiber)20.0g
Fat20 g
Saturated fat2.5 g
Cholesterol0 mg
Sodium0 mg
Calcium200 mg
Iron9 mg
Vitamin A225 mcg
Vitamin C18 mg

Where to buy Freeze-Dried Edamame Veggie Snack

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Edamame

Frequently asked questions

How many calories are in Freeze-Dried Edamame Veggie Snack?

Per 100 g of Freeze-Dried Edamame Veggie Snack there are 450 calories.

How much protein is in Freeze-Dried Edamame Veggie Snack?

Per 100 g of Freeze-Dried Edamame Veggie Snack there are 40.0 g protein.

How many carbohydrates are in Freeze-Dried Edamame Veggie Snack?

Per 100 g of Freeze-Dried Edamame Veggie Snack there are 35.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Freeze-Dried Edamame Veggie Snack?

Per 100 g of Freeze-Dried Edamame Veggie Snack there are 5.0 g sugars.

How much sodium (salt) is in Freeze-Dried Edamame Veggie Snack?

Per 100 g of Freeze-Dried Edamame Veggie Snack there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Freeze-Dried Edamame Veggie Snack?

Per 100 g of Freeze-Dried Edamame Veggie Snack there are 15.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Freeze-Dried Edamame Veggie Snack?

The main ingredients in Freeze-Dried Edamame Veggie Snack are: Edamame.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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