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Premium Toasted Black Edamame, Lightly Salted — Nutrition Facts & Ingredients

UPC 859059002264 Manufacturer: Greenwave Foods, LLC Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories
130per serving
Protein
46.7 gper 100 g
Carbs
33.3 gper 100 g
Fat
13.3 gper 100 g

Where to buy

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Per serving (0.25 cup, 30 g): 130 calories. Per 100 g: 433 calories, 46.7 g protein, 13.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 10.0g 4%
Dietary Fiber 8.0g 29%
Total Sugars 1.0g
Protein 14.0g
Calcium 60mg 5%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein46.7 g
Carbohydrates33.3 g
Sugars3.3 g
Dietary fiber26.7 g
Net carbs (carbohydrates minus fiber)6.6g
Fat13.3 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium533 mg
Calcium200 mg
Iron12 mg
Vitamin A200 mcg
Vitamin C0 mg

Where to buy Premium Toasted Black Edamame, Lightly Salted

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black Edamame, Safflower Oil, Sea Salt

Frequently asked questions

How many calories are in Premium Toasted Black Edamame, Lightly Salted?

Per 100 g of Premium Toasted Black Edamame, Lightly Salted there are 433 calories.

How much protein is in Premium Toasted Black Edamame, Lightly Salted?

Per 100 g of Premium Toasted Black Edamame, Lightly Salted there are 46.67 g protein.

How many carbohydrates are in Premium Toasted Black Edamame, Lightly Salted?

Per 100 g of Premium Toasted Black Edamame, Lightly Salted there are 33.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Premium Toasted Black Edamame, Lightly Salted?

Per 100 g of Premium Toasted Black Edamame, Lightly Salted there are 3.33 g sugars.

How much sodium (salt) is in Premium Toasted Black Edamame, Lightly Salted?

Per 100 g of Premium Toasted Black Edamame, Lightly Salted there are 533.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Toasted Black Edamame, Lightly Salted?

Per 100 g of Premium Toasted Black Edamame, Lightly Salted there are 26.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Toasted Black Edamame, Lightly Salted?

The main ingredients in Premium Toasted Black Edamame, Lightly Salted are: Black Edamame, Safflower Oil, Sea Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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